Blog

On the Treadmill With Joe Salow

Categories: Marathon Training running treadmill Sole F80 Joe Salow

Joe Salow wrtes about his treadmill training for his 70th marathon.

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A Pain in the Butt!

Categories: Chiropractic Gareth Brancato

Certain stresses (generally categorized as physical, chemical, and emotional--more on that at a later date) can create interference to the sciatic nerve. In Chiro speak we refer to a term called Vertebral Subluxation, often a very subtle malposition and/or inefficient movement of spinal bones, causing the above mentioned interference. Symptoms that can result run the gamut from slight tightening in the leg to full blown distress Chiropractic adjustments can help to remove stressful interference to our nerve system.

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Our New Website is Ready to Go

Categories: Announcements

Our new website, app and blog are ready to go!

The new NHP-M Runners website, app and Blog are ready to go! Thanks to our design team at EliteFeats Design and our website committee for all their hard work.  The committee led by Harold and included Chris, Eileen, Marilou, Tara and Greg worked very hard to decide what features would best serve our members and visitors. Patrick and the web design team at EliteFeats Design made it happen.

We hope you enjoy our new website and find it helpful. It will help the club grow and bring us together by making it easier to communicate.

Regards,

The NHP-M Runners Web Committee


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Go Team 

NHP-M Runners!

Join Team NHP-M by becoming a member of USATF-LI then running in the Grand Prix Series races. The club will reimburse you for your 1year membership. Remember to indicate NHP-M Runners when you join



The upcoming team scoring races are:

Oysterfest 5K, Oct. 13

Long Beach Turkey Trot , Nov. 18


See our new Blog
Featuring:
Run the 2018 Ocean to Sound Relay Race  with us!

Runners Calendar

Sat. 9/22  7 am. A run from Scott's

Sun. 9/23 7 & 8 am. Ocean to Sound
Relay Race, Jones Beach, Field 2


Tues: 5:30 am. A track workout, meet at Herricks HS.
Wed: 5:30 am.  A run from Scott's,
318 Mineola Blvd.


Thurs. 5:30 am. A 5 mile run from Scott's home, 318 Mineola Blvd. Mineola


Fri. 5:30 am. an easy 4 mile run
from Scott's home, 318 Mineola Blvd. Mineola


Contact Us

New Hyde Park
Mineola Runners Club
P.O Box 20192
Floral Park, NY 11002-0192

T: 347.603.6883

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New Hyde Park:
Mineola Runners.
All rights reserved.

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Mineola Runners.
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